· Method · 3 min read
Quick Fruit and Vegetable Salad, Time-saving and Delicious
The classic combination of toast and milk can ensure sufficient carbohydrates and high-quality protein without turning on the stove. Add a quick and delicious salad to balance the nutrition!
Ingredients
1. Salad: One Shrimp One World shrimp 40g, Jane Eyre sugar-free yogurt 50ml, mango 40g, avocado 15g, lettuce 15g, cherry tomatoes 30g, cooked cashews 8g
2. Others: 50g of Unicorn whole wheat toast (two slices per pack), 80ml of pure milk
tool
Soup pot/milk pot
practice
⏰ The night before:
Thaw the frozen shrimp in the refrigerator.
⏰ Morning:
1. Take out the toast and pour the milk.
2. Make the salad.
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① Wash the shrimps and put them into the pot to cook. | ② While cooking the shrimp, wash and cut other side dishes. |
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③ Add shrimps and mix well. | ④ Pour yogurt on top. |
Nutrition Tips
1. The total calories of this breakfast are 337 kcal, carbohydrates are 43.2 g (52%), protein is 16.5 g (20%), and fat is 10.5 g (28%).
2. The recommended daily intake for kindergarten children is 1200-1400 kcal, and for primary school students is 1400-2000 kcal. Breakfast generally provides 25-30% of the total energy for the day. Children may need to take in snacks in addition to their three meals.
3. The weight of ingredients refers to the weight of the edible part before cooking.
Production Tips
1. Salads can be paired in many ways, and you can change them at will, such as vegetable and chicken salad, lettuce, egg and mashed potato salad, etc. When eating, you can eat it alone, or you can pair it with other staple foods (such as toast, steamed buns, wraps, etc.) as a sandwich.
2. It is recommended to prepare and eat the ingredients used in the salad immediately, and wash and cut the vegetables just before eating to reduce bacterial growth.
