Kid-Friendly Beef Recipes Packed with Iron and Calcium!

1.Beef with Shiitake Mushrooms and Scallions

Ingredients:

• Beef

• Shiitake Mushrooms

• Scallions

• Soy Sauce

• Pepper

• Starch

• Oil

• Garlic

Instructions:

1. Slice the shiitake mushrooms and blanch them in boiling water for three minutes. Set aside.

2. Slice the beef, then mix it with a spoonful of soy sauce, a pinch of pepper, and a small amount of starch. Drizzle with oil to seal in moisture.

3. Heat a pan with cold oil, add garlic slices, and stir-fry the beef until it changes color, then remove from the pan.

4. In the same pan, stir-fry the shiitake mushrooms for one minute. Add the beef back in, along with a sauce made from half a spoonful of soy sauce, half a spoonful of starch, and half a bowl of water. Finish by adding scallion segments.

Tips:

• Prep Ahead: Slice all ingredients before you start cooking. This way, you can keep the process smooth and quick!

• Heat Control: Always heat the pan before adding oil. This prevents sticking and ensures even cooking.

• Don’t Overcrowd: When stir-frying, avoid overcrowding the pan. Cook in batches if necessary to achieve a nice sear on the beef.

• Taste as You Go: Don’t hesitate to taste your dish while cooking! Adjust seasoning if needed, especially with soy sauce.

• Garnish with Scallions: For extra flavor and a pop of color, sprinkle fresh scallions on top just before serving!

2. Beef and Baby Cabbage Stir-Fry

Ingredients:

• Beef

• Baby Cabbage

• Minced Garlic

• 1 tablespoon light soy sauce

• 1/2 tablespoon dark soy sauce

• 1 tablespoon oyster sauce

• A little black pepper

• 1 tablespoon starch

• 1 tablespoon oil

Instructions:

1. Slice the beef and combine it with light soy sauce, dark soy sauce, oyster sauce, black pepper, starch, and oil. Mix well and marinate for 10 minutes.

2. Heat oil in a pan and fry the beef until cooked through.

3. In the same pan, fry the minced garlic in a little oil, then add the vegetable stems and stir-fry.

4. Add the leaves and stir-fry until soft, then pour in a spoonful of soy sauce.

5. Finally, add the beef back into the pan with a little water, and simmer until the sauce is absorbed. Serve and enjoy!

Tips:

• Prep Your Ingredients: Slice all ingredients before you start cooking. This makes the process smooth and enjoyable!

• Marinate for Flavor: Don’t skip the marination step! It adds depth to the beef’s flavor.

• Don’t Rush the Frying: Give the beef enough time to cook fully for a tender texture.

• Keep the Heat Moderate: When stir-frying, maintain a medium heat to avoid burning the garlic and vegetables.

• Adjust to Taste: Feel free to add more soy sauce or seasoning based on your taste preference.

• Serve Hot: This dish is best enjoyed fresh and hot! Pair it with rice for a complete meal.