Dec 24, 2024 · Ingredient · 2 min read

Daily Low-Fat Garlic Mushroom Meal!

This delicious Spicy Garlic King Oyster Mushroom dish is perfect for those looking for a healthy meal. Made with fresh king oyster mushrooms, minced garlic, and small chili peppers, this recipe offers a flavorful yet low-calorie option. The mushrooms are blanched, then sautéed with fragrant garlic and spices, creating a savory dish that can be served as a side or main course. Quick to prepare, this recipe is ideal for cooking enthusiasts seeking to enjoy a simple and satisfying meal.

Ingredients:

• King oyster mushrooms

• Minced garlic

• Small chili peppers

Instructions:

1. Blanch the king oyster mushrooms in boiling water, then remove and drain.

2. In a hot pan with oil, sauté the minced garlic and small chili peppers until fragrant.

3. Add the blanched mushrooms to the pan. Stir in 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of chili powder. Mix well to combine.

4. Garnish with fresh cilantro before serving. Enjoy your spicy garlic king oyster mushrooms as a delicious low-calorie meal!

Tips to Keep in Mind:

• Ensure the king oyster mushrooms are fresh for the best flavor and texture.

• Adjust the amount of chili peppers based on your spice preference.

• When sautéing garlic, be careful not to burn it, as this can impart a bitter taste.

• Feel free to add other vegetables or proteins to the dish for added nutrition.

• Always taste and adjust seasoning before serving to suit your palate.

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