· Recipe · 4 min read
How to Make a Delicious Vegetable Salad
This refreshing vegetable salad combines mixed lettuce, carrots, cucumbers, and cherry tomatoes for a healthy dish. Simply wash and chop the veggies, then mix them with a dressing made from olive oil, lemon juice, and seasonings. For extra crunch, add nuts and dried fruits. Enjoy this vibrant salad as a light meal or a side dish!
Materials Preparation:
• Mixed Lettuce: Use varieties like romaine, purple cabbage, and spinach. Wash and tear into small pieces or cut into thin strips.
• Carrot: Peel and cut half a carrot into thin strips or shape it using a mold.
• Cucumber: Peel and slice half a cucumber into thin rounds or small pieces.
• Cherry Tomatoes: Wash and cut an appropriate amount in half.
• Red/Yellow Pepper: Wash, remove seeds, and cut into thin strips.
• Purple Onion: Cut a small amount into strips; soak in water to reduce spiciness and drain.
• Avocado: (Optional) Peel, pit, and slice half an avocado.
• Nuts and Dried Fruits: (Optional) Add almond slices and raisins for texture and flavor.
Seasoning:
• Olive Oil: 2 tablespoons
• Lemon Juice: 1 tablespoon (or substitute with white vinegar)
• Honey: ½ teaspoon (optional, for sweetness)
• Salt and Black Pepper: To taste
• Chopped Herbs: (Optional) Such as basil or parsley for aroma.
Production Steps:
1. Prepare Vegetables: Gather all the prepared vegetables in a large bowl.
2. Make the Dressing: In a small bowl, mix olive oil, lemon juice, honey, salt, and pepper. Adjust to taste.
3. Mix the Salad: Pour the dressing over the vegetables and gently toss to coat.
4. Serve and Garnish: Place the salad on a plate, sprinkle with nuts and dried fruits, and garnish with lemon or herbs.
5. Enjoy: Relish your healthy vegetable salad with a glass of juice or soup as a light meal!
Tips:
1. Choose Fresh Ingredients: Always use fresh vegetables for the best flavor and nutritional value. Look for vibrant colors and firm textures.
2. Wash Thoroughly: Rinse all vegetables under cold water to remove dirt and pesticides. This step is crucial for maintaining food safety.
3. Prep Ahead: To save time, wash and chop your vegetables in advance. Keep them in the fridge until you’re ready to mix your salad.
4. Customize to Taste: Don’t hesitate to adjust the ingredients based on your preferences. Feel free to add more of your favorite vegetables or experiment with different herbs.
5. Balance Your Dressing: When making the salad dressing, taste it as you mix. Adjust the acidity and sweetness to match your palate by adding more lemon juice or honey as needed.
6. Avoid Soggy Salad: To keep your salad crisp, add the dressing just before serving. This prevents the vegetables from becoming soggy.
7. Store Properly: If you have leftovers, store them in an airtight container in the refrigerator. However, be aware that some ingredients may not hold up well after being dressed.
